- PROTEIN
- Tofu consists of 8-15 grams in 3 ounces
- Soy milk consists of 8 grams in 8 ounces
- Edamame consists of 11 grams in 4 ounces
- Tempeh consists of 16 grams in 3 ounces
- FIBER
- Edamame consists of 4 grams per serving
- CHOLESTEROL FREE
- Soy contains NO cholesterol!
- VITAMIN POWERHOUSE
- B-Vitamins: except Vitamin B12
- Potassium
- Magnesium
- CANCER KILLER
- Phytoestrogens decrease the risk of hormone-dependent cancers; such as prostate, colon, and breast
