WELL+GOOD Podcast Episode Description:
Today we’re tuning in to answer the question ‘Why do we move?’ The pandemic dramatically changed how (and why) we workout. Boutique fitness classes were replaced with apps, we emptied store shelves of home workout equipment, and began logging an impressive amount of miles on our evening strolls in pursuit of ‘movement’. Will the routines we’ve adapted in quarantine stick? Are they good enough? In this episode we sat down with Dr. Harry Pino, Charlee Atkins, Evelynn Escobar, and Jess Sims to get real about what fitness habits we can ditch and which we should hold on to.
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