NATURAL REMEDIES WITH SUPPLEMENTS:
QUERCETIN
- Antioxidant
- Blocks the release of histamine
- Supports heart and brain health and lowers cancer risk
- Foods include apples, asparagus, blueberries, broccoli, cabbage, cauliflower, cilantro, cranberries, grapes, kale, green tea, onions
BROMELAIN
- Enzyme
- Helps with sinusitis and rhinitis
- Decreases inflammation with regard to arthritis and asthma
- Aids in protein digestion decreases the risk of thrombosis and edema
- Foods include pineapples
PROBIOTICS
- Good bacteria that help reduce inflammation
- Decreases the symptoms of rhinitis, asthma, eczema
- Foods include kimchi, kombucha, miso, pickles, sauerkraut, yogurt, sourdough bread
GINGER & TUMERIC
- Anti-inflammatory
- Reduces rhinitis