Spring Allergies by Donna Hayek

NATURAL REMEDIES WITH SUPPLEMENTS: 

QUERCETIN 

  • Antioxidant 
  • Blocks the release of histamine 
  • Supports heart and brain health and lowers cancer risk 
  • Foods include apples, asparagus, blueberries, broccoli, cabbage, cauliflower, cilantro, cranberries, grapes, kale, green tea, onions 

 

BROMELAIN

  • Enzyme 
  • Helps with sinusitis and rhinitis 
  • Decreases inflammation with regard to arthritis and asthma 
  • Aids in protein digestion decreases the risk of thrombosis and edema 
  • Foods include pineapples 

 

PROBIOTICS 

  • Good bacteria that help reduce inflammation 
  • Decreases the symptoms of rhinitis, asthma, eczema 
  • Foods include kimchi, kombucha, miso, pickles, sauerkraut, yogurt, sourdough bread 

 

GINGER & TUMERIC

  • Anti-inflammatory 
  • Reduces rhinitis