Spinach, Hummus & Bell Pepper Wraps

These light & fresh wraps are perfect for a busy weeknight dinner or quick lunch. The healthy fat and protein from the hummus, along with the fiber from the wrap & veggies, will leave you satisfied for hours. Pair with a piece of fruit, side salad or 1/4 cup of nuts if desired; and don’t be afraid to put a personal twist on this versatile wrap, adding in whatever fruits & veggies you may desire (avocado, tomato, onion, etc.).


  • 2 (1.9-oz.) whole-grain flat-breads (such as Flatout Light)
  • 1/2 cup roasted garlic hummus or hummus of choice
  • 1 small red bell pepper, thinly sliced
  • 1 cup firmly packed baby spinach
  • 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup)


Step 1: Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.
Step 2: Divide the bell pepper evenly between the flat-breads. Top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.

Servings: 2 wraps (serving size = 1 wrap)

Bon appetite!