Recipe: Edamame Hummus

With school back in session, many parents are looking for quick, healthy after-school snacks. This tasty hummus is a great choice! Keep a pre-made bowl in your refrigerator and pair it with some whole grain crackers, raw vegetable sticks or some crusty whole grain bread.



Edamame Hummus
2 cups Edamame, shelled and cooked according to package directions
¼ cup Soybean oil
3 Tbsp. Lemon Juice
2 tsp. Garlic, chopped
¾ tsp. Cumin, ground
½ tsp. Salt

Prep time: 5 minutes

Puree cooked edamame, oil, lemon juice, garlic, cumin and salt in food processor for 30 seconds, scraping sides twice, until almost smooth. Cover and refrigerate until ready to serve.

Nutrition Per Serving:
2 tablespoons per serving – Calories 60 (68% Calories from Fat), 2g Protein, 0g Saturated Fat, 0g Trans Fat, 5g Fat, 3g Carbohydrate, 1g Fiber, 0mg Cholesterol, 90 mg Sodium

Recipe and photo courtesy of the United Soybean Board. Visit for additional soy recipes.