Resting Metabolic Rate

Your Resting Metabolic Rate is a measure of how many calories you burn each day maintaining basic body functions. It represents the number of calories you would have to take in each day in order to stay at a constant weight. You can increase the number of calories you burn in a day by increasing your activity level. But, you can generally not decrease your calorie usage below your resting metabolic rate.

Knowing your Resting Metabolic Rate allows you to precisely determine how many calories per day you should eat and how much exercise is required to meet your weight loss goals

Genomic Fitness Profile

By analyzing more than 75 genetic markers, the Genomic Fitness test can help you better understand your metabolism and response to exercise. You can learn how your genes affect the way your body processes sugars, fats, vitamins and other nutrients. Your genes can even influence your eating behaviors and food cravings.

You can use the Genomic Fitness test to:

  • Learn what types of exercise may best for you to make your workouts even more effective.
  • Help determine what type of diet will work best for your weight loss and optimal nutrition.
  • Optimize your metabolism and increase your energy level.

Spectracell Micronutrient Vitamin Testing

Are you getting the nutrients you need to achieve optimal health and your best athletic performance?

Standard blood tests only measure vitamin levels but don’t tell you if that level is optimal for function in your body. You may be deficient in many vitamins, minerals, antioxidants and/or other essential micronutrients even with normal blood levels.

Because each of us is metabolically and biochemically unique, the micronutrient requirements for one person may be quite different than the requirements for another.

SpectraCell Laboratories’ specialized Micronutrient Test measures how these vital nutrients are actually functioning within your blood cells. This panel provides you with the most comprehensive nutritional analysis available. As the only lab offering a truly functional intracellular test, SpectraCell’s Micronutrient allows us to create a targeted and individualized nutrient supplement repletion program for you to reach your peak.

On-Site or Remote Personal Training

Get hands-on, personal support to implement your PLC Wellness Plan with Online Personal Training. This three-month renewable program assigns an expert PLC Exercise Physiologist to be your Personal Trainer with coaching and monitoring either at our offices or through a convenient app that travels with you. Our ongoing phone and/or video coaching, online video library of your recommended exercises and monthly program updates will help you ensure your fitness success!

Click Here to learn more for the components of the Princeton Longevity Center’s Golf Clinic Initial Assessment.