Meatless Monday Series: Slow Cooker Veggie Lasagna

Slow Cooker Veggie Lasagna
Donna Hayek, RD

 

Ingredients:

  • 1 medium zucchini
  • 2 (15 oz) cans no-salt-added tomato sauce
  • 1 medium yellow squash
  • ½ (16 oz) box lasagna sheets
  • 1 (15 oz) tub fat-free ricotta
  • 1 (16 oz) bag reduced-fat mozzarella cheese
  • 2 tbsp Italian seasoning
  • 2 tbsp dried parsley (garnish)
  • 1 tbsp olive oil

 

Instructions:

  1. Cut the zucchini and squash lengthwise into 1/8 inch thick slices
  2. In a small bowl, combine the ricotta & Italian seasoning
  3. Brush a 6-8 quart slow cooker with oil
  4. Add ½ cup tomato sauce to bottom of slow cooker
  5. Layer 3 lasagna sheets to cover the sauce, breaking noodles as needed
  6. Top with ½ cup ricotta mixture & ¼ cup mozzarella & tomato sauce
  7. Repeat process, layering pasta & squash noodles with the mozzarella & sauce
  8. Sprinkle remaining mozzarella over lasagna
  9. Cover and cook on high 2-2 ½ hours until noodles & squash are tender
  10. Turn off slow cooker & let sit for 30 minutes, then garnish with parsley

 

Nutrition Facts:
Makes 10 Servings

Calories: 330
Sodium: 490 mg
Protein: 27 g
Fat: 12 g
Carbohydrate: 35 g
Saturated fat: 5 g
Fiber: 3 g
Cholesterol: 35 mg
Sugar: 9 g