Follow-Up Programs

Take Control Of Your Health And Longevity With The Princeton Longevity Comprehensive Preventive Medicine Exam

The Princeton Longevity Center’s Follow-Up Programs ensure that your Personal Preventive or Executive Exam translates into a positive change in your health.

The Comprehensive Exam gets you started by helping identify potential future health risks and setting the goals you need to reach to stay healthy and active. Then, our Longevity Lifestyle and Follow-Up Programs help you make sure you achieve your goals.

Our staff of prevention specialists will work with you throughout the year as coaches and mentors to help you stay on track.

Our Longevity Lifestyle Program

Direct Primary Care

Princeton Longevity Center’s Direct Primary Care Program combines the best of cutting-edge preventive medicine with personalized primary care.

Our expert primary care physicians give you the time and attention you deserve. If you are looking for ongoing care to help you achieve optimal wellness and unhurried or near-immediate care if illness strikes, then our Direct Primary Care is a perfect choice.

Princeton Longevity Center Direct Primary Care

  • Easy Access to your Princeton Longevity Physician – Get priority appointments the same or next business day.

  • Extended Office Visits – Our physicians ensure you get the time you need at each office visit to address all your concerns and get answers to your questions.

  • Unlimited Email / Phone Communication

  • Premiere Lifestyle Coaching Program – Our expert Registered Dietitians and Exercise Physiologists will continue to work with you throughout the year to help you to help you stay on track to reaching your nutritional and fitness goals. You get One-On-One follow-up sessions with your Princeton Longevity Exercise Physiologist and/or Registered Dietitian in person or via telephone or video conference from the convenience of your home or office.

Lipid Management Program

Sometimes it takes more than improving your fitness and nutrition to help lower your future health risks. When medication is needed to get your cholesterol down, our Lipid Management Program provides you with on going access to your Princeton Longevity physician to help you manage your cholesterol and cardiac risk.

The Lipid Management Program includes:
  • Prescription monitoring and refills

  • Up to 3 One-On-One follow-up sessions each year with your Princeton Longevity Exercise Physiologist and/or Registered Dietitian in person or via telephone or video conference from the convenience of your home or office.

  • Unlimited phone and email support with Princeton Longevity’s Preventive Medicine Nursing Staff.

Weight Loss & Health Coaching Program

Research has shown that 98% of people who lose weight regain all of it (or more) within five years. This low success rate stems from crash diets, unrealistic weight loss programs, and lack of nutrition knowledge to help guide them through the weight loss process.

The Princeton Longevity Lifestyle Management Program for Weight Loss uses a healthy approach to weight loss coupled with proven scientific weight loss methods. We are dedicated to helping you achieve your weight loss goals with the help of our expert Registered Dietitians, Exercise Physiologists, and expert Health Coaches to keep your weight loss on track.

Our Weight Loss & Health Coaching Program includes:
  • One-on-one counseling with our experienced Health Coaches to help you overcome psychological and social barriers to weight loss
  • On-going access to our Registered Dietitians and Exercise Physiologists

  • Individualized nutrition and fitness prescriptions with updates

  • Review of food journals to evaluate diet patterns, eating habits & portion sizes

  • Convenient remote access to your Health Mentors via phone, video conference or email

Princeton Longevity Center:

Remote Longevity Fitness Coaching

Princeton Longevity Center is the first Preventive Medicine Center to integrate a cutting-edge Motion Tracking AI Exercise Platform with expert remote fitness monitoring. Our Remote Longevity Fitness Coaching offers an interactive, off-site exercise program like no other.

PLC’s expert Exercise Physiologists use real-time AI-guided exercise feedback and remote monitoring to personalize and accelerate your fitness plan from anywhere via your phone, tablet, laptop, or computer. Take control of your healthspan and fitness goals, improving performance, range of motion, flexibility, body composition, and more.

Your 3-Month Renewable Longevity Fitness Coaching Program Includes:

Motion Tracking Ai Exercise Platform:
  • Over 2000 AI-guided exercises and digital assessments
  • Personalized programs for individualized exercise prescriptions
  • Analyzes 111 body points for instant exercise guidance
  • Tracks adherence, performance, and progress without requiring any hardware or sensors
  • No daily data entry or tracking required
Remote Exercise Physiologist Coaching Provides:
  • Personalized pre-loaded exercise programs for ease of use
  • Updates and program modifications based on tracked data points
  • 2 check-in phone or video calls per month
  • Unlimited email or direct messaging access
Motivating Program Completion Rewards:
3-Month Program Completion Reward:
  • On-site exercise program review with an EP and complimentary DEXA body composition analysis at any PLC office ($425 value)
6-Month Program Completion Reward:
  • All the benefits of the 3-month reward plus a Visceral Fat Scan assessment ($700 value)

Experience the most effective and convenient way to train with your Princeton Longevity Exercise Physiologist, in-home or on-the-go. Please note that an annual comprehensive exam is required for program eligibility.