Curried Cauliflower Pitas

Makes 2 wraps

Spice up your usual sandwich with curry, cauliflower and greens!


2 cups cauliflower florets

2 teaspoons olive oil

2 teaspoons curry powder

2 whole wheat pita breads

1/4 cup hummus

3 cups arugula or spinach

1/4 cup diced scallions (plus extra for topping)

2 tablespoons minced cilantro (plus extra for topping)

1 tablespoon olive oil

1 tablespoon lemon juice


  1. Preheat oven to 400˚ F
  2. Cut cauliflower florets into small, bite-sized pieces. in a roasting pan or sheet tray covered with parchment paper, toss cauliflower with olive oil, curry powder, and salt. Bake until they brown (about 20-25 minutes).
  3. Meanwhile, spread hummus inside the pita bread. Toss greens with scallions and cilantro. In a small bowl, whisk together the olive oil and lemon juice. Pour over the arugula and toss until well coated.
  4. Divide the greens into the pitas. When the cauliflower is done, divide on top of the greens in each pita.

Nutrition Information: 270 calories, 16g fat (2.5g sat. fat), 280mg sodium, 29g carbohydrate, 8g fiber, 3g sugar, 9g protein