This recipe is a great way to incorporate chard into your cooking! The chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes.
Ingredients
• 1 large bunch green chard
• 1 tablespoon olive oil
• ½ medium sweet onion, thinly sliced
• 2 cloves garlic, thinly sliced
• 1 tablespoon grated fresh ginger
• ¼ cup vegetable broth
• ¼ cup coconut milk
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• Pinch of red pepper flakes
Directions
Slice chard into 1-inch strips. Heat olive oil in a large sauté pan over medium-high heat. Sauté the onions for about 3 minutes or until they begin to brown. Add the garlic and sauté 1 minute. Add the chard and remaining ingredients to the pan. Cover and cook over low heat for 8 to 10 minutes. Serve immediately. Serves 4.
Nutrition Information
Serving size: ½ cup
Calories: 89; Total fat: 7g; Saturated fat: 7g; Cholesterol: 0mg; Sodium: 543mg; Carbohydrate: 7g; Fiber: 2g; Sugars: 2g; Protein: 3g;
Source: www.foodandnutrition.org
