Cauliflower Buffalo Wings

A great alternative to chicken based buffalo wings, these cauliflower buffalo wings are packed with flavor and will be a new favorite on football Sunday!

Serves 6; Ready in 30 minutes


¾ cup brown rice flour

1 cup water

1 tsp paprika

2 tsp garlic powder

1 head cauliflower, cut into bite sized pieces

½ cup cayenne hot sauce

1 Tbsp olive oil


  1. Preheat oven to 450°F and line a cookie sheet with parchment paper
  2. In a mixing bowl, combine brown rice flour, water, paprika & garlic powder. Whisk to get all the lumps out. Add more water if need to thin out batter. Batter should just thinly coat cauliflowers.
  3. Dip cauliflower into batter and allow excess batter to drip off. Place cauliflower on parchment lined cookie sheet.
  4. Bake for 15-20 minutes, flipping once, or until batter is hardened and cauliflower is cooked through.
  5. Whisk together cayenne hot sauce and olive oil until combined. Toss cooked cauliflower in sauce and serve.

Nutrition Information per serving: 120 calories, 3.5g fat, 0g saturated fat, 20g carbohydrate, 3g fiber, 3g protein