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Beet Arugula Walnut Salad

Beet Arugula Walnut Salad INGREDIENTS: 4-6 medium-large beets scrubbed and ends trimmed- Or use already cooked packaged beets such as LoveBeets™ 3 tablespoons olive

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How to Reduce Stress

Donna Hayek, RD   Increased stress can have a negative impact on heart health, which is why it’s important to work on removing stress as

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Weight Loss Tricks

Weight Loss Tricks Donna Hayek, RD DO NOT GO ON A DIET: rather, make a LIFESTYLE change. Diets don’t work; especially yo-yo dieting. As soon

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