October 18 is National Chocolate Cupcake Day!
Barbara Bacal, RDN October 18 is National Chocolate Cupcake Day! Chocolate once called “drink of the gods” by the Maya people, has been consumed for
October 14, 2022
Barbara Bacal, RDN October 18 is National Chocolate Cupcake Day! Chocolate once called “drink of the gods” by the Maya people, has been consumed for
In our culture, a firm handshake is typically a sign of strength, assurance, and mutual respect. In kinesiology, it predicts total body strength and endurance
You hear all over the internet that the squat is the most beneficial exercise for both fitness and health. It involves all of your body’s
The Importance of Aerobic Exercise By: Pamela Olszyk, MS What is Aerobic Exercise? Aerobic exercise as defined by Cleveland clinic: “provides cardiovascular conditioning. The term
Physical Activity and the Relationship to Bone Growth By: Pamela Olszyk The number one diagnosis concerning bone health is osteoporosis. Osteoporosis is the loss of
As technology continues to advance, its helped us create shortcuts for our everyday lives. Gone are the days of searching through phone books for a
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