Is higher-intensity cardio always better? Explore the differences between HIIT and LISS, including their effects on fitness, fat loss, and recovery and why the best approach depends on your goals.
Eating well away from home doesn’t have to mean skipping your favorite foods. Discover practical strategies for navigating restaurant menus, packing travel snacks, and making balanced choices while enjoying your trip.
Registered dietitians do more than recommend foods or create meal plans. Discover how personalized nutrition counseling helps you overcome everyday barriers, build practical skills, and turn what you know into lasting healthy habits.
By Manuela Hamaoui, MD At Princeton Longevity Center, we know that long-term health isn’t built on willpower alone, it’s built on habits. But starting a
By Lori Skurbe, RDN Most of us have heard of total cholesterol, LDL and HDL cholesterol, but have you heard of Apolipoprotein B? Apolipoprotein B
By Emily Reich, RD at Princeton Longevity Center We spend a lot of time talking about what to eat for gut health; fiber, fermented foods,
At Princeton Longevity Center, we’re proud to spotlight the exceptional achievements of our team, especially those who exemplify the spirit of innovation, expertise, and community