Grip Strength and Heart Health
In our culture, a firm handshake is typically a sign of strength, assurance, and mutual respect. In kinesiology, it predicts total body strength and endurance
December 15, 2021
In our culture, a firm handshake is typically a sign of strength, assurance, and mutual respect. In kinesiology, it predicts total body strength and endurance
You hear all over the internet that the squat is the most beneficial exercise for both fitness and health. It involves all of your body’s
The Importance of Aerobic Exercise By: Pamela Olszyk, MS What is Aerobic Exercise? Aerobic exercise as defined by Cleveland clinic: “provides cardiovascular conditioning. The term
Physical Activity and the Relationship to Bone Growth By: Pamela Olszyk The number one diagnosis concerning bone health is osteoporosis. Osteoporosis is the loss of
As technology continues to advance, its helped us create shortcuts for our everyday lives. Gone are the days of searching through phone books for a
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