Category: Nutrition

Easy and Healthy Spaghetti Squash

Easy and Healthy Spaghetti Squash Stacey Milak, RD   This is one of my fall favorites from Cooking Light! View the full recipe:  https://www.cookinglight.com/recipes/spaghetti-squash-lasagna-spinach Consider

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The F word

FIBER!!!  What is it? Why is it important? There are 2 types of fiber: Soluble fiber. This type of fiber dissolves in water to form

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Bone Health

The bone building trio you should know about! One of the many things you discover during the PLC comprehensive exam is the status of your

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