The gut microbiome plays an important role in digestion, immunity, metabolism, inflammation, and healthy aging. Learn how supporting microbiome diversity may contribute to long-term health and longevity.
Your gut and brain are in constant communication. Learn how diet, the gut microbiome, fiber, fermented foods, omega-3s, and other nutrients may influence mood, mental clarity, and long-term health.
by Donna Hayek RDN Hormones help regulate appetite by telling us when we are hungry and full. Ghrelin increases to stimulate hunger, while other hormones,
Probiotics, prebiotics and fiber each affect digestive health differently. Learn what they do, what the research supports and what to prioritize for a healthier gut.
Fibermaxxing is a social media trend focused on increasing fiber intake. While many people may benefit from eating more fiber, adding too much too quickly can cause digestive discomfort. Learn how to increase fiber safely through whole foods, hydration, variety, and guidance from a Registered Dietitian when needed.
High blood pressure often has no noticeable symptoms, yet it can affect long-term cardiovascular health over time. One dietary factor that may play a role is sodium intake. Learn how to spot hidden sodium, read nutrition labels, and make simple swaps that support a more heart-conscious diet.
Serial calcium scores can play a role in cardiac risk assessment, but changes in calcium score alone may not provide enough information to guide treatment decisions. This article explains why plaque volume, plaque density, non-calcified plaque, and coronary CT angiography may offer a more complete picture of cardiovascular risk.