Category: Getting Fit

Beginner Interval Training

Aerobic exercise is not only important for general health and heart health, but also fat burning! There is  a particular style of aerobic training called,

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Waist to Hip Ratio

Waist to hip ratio: Waist to Hip ratio is an easy way to determine your risk for metabolic disease. It only uses one tool, and

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Intro to DEXA

Have you ever wondered what your body fat percentage (BF%) was? What your bone mineral density (BMD) was? If you were at risk for osteoporosis?

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