Is higher-intensity cardio always better? Explore the differences between HIIT and LISS, including their effects on fitness, fat loss, and recovery and why the best approach depends on your goals.
A weight-loss plateau can be frustrating, but it does not mean your efforts are failing. Learn four possible reasons your progress has slowed and what you can do next.
Weighted vests can be a simple way to add resistance to walking, light exercise, and daily movement. This blog explains the potential benefits, risks, and safety tips for using a weighted vest, especially for post-menopausal women and older adults.
by Adrian Andino, Exercise Physiologist, BS We all want to stay active as we age, but longevity isn’t just about cardio or strength, it’s about
What is rucking? If you’ve ever used a weighted vest during an exercise routine, then you’ve already done it! Rucking is like taking your walking
How to Choose Shoes for Exercising Alicia Sabatino, CEP Think about what type of exercise you will participate in. Are you a runner,
The Most Efficient Lateral Raise Louis Degnan, EP The lateral raise the best isolation exercise for the side deltoids. It elicits the most