Category: Getting Fit

Rucking

What is rucking? If you’ve ever used a weighted vest during an exercise routine, then you’ve already done it! Rucking is like taking your walking

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Compound Lifts for Abs

Compound Lifts for Abs Louis Degnan, EP     When it comes to fitness professionals, there is no shortage of certification boards, each promoting slightly

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Glute Bridge Exercise

Glute Bridge Exercise Gianna Tapia, EP The glute bridge exercise is a powerful movement that provides several fitness benefits. When you perform a glute bridge,

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Face Pulls

Face Pulls Louis Degnan, EP The face pull is a great accessory exercise that can benefit a variety of fitness goals. This exercise is rarely

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