Category: Getting Fit

The Hammer Curl

Louis Degnan, EP   Vital Variations 1: The Hammer Curl   If you were to think about what it means to  “lift weights” or “workout”

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How to Warm Up Properly

Matthew Harackiewicz, EP-C, BS, ACSM   Are you someone who walks into a gym and immediately feels lost and unsure of where to start?  You

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Fix Your Shoulder Press

The Shoulder Press is a great compound exercise most people should be including in their routine.  It targets the front deltoid, triceps, side deltoid, upper

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