The Hammer Curl
Louis Degnan, EP Vital Variations 1: The Hammer Curl If you were to think about what it means to “lift weights” or “workout”
February 15, 2023
Louis Degnan, EP Vital Variations 1: The Hammer Curl If you were to think about what it means to “lift weights” or “workout”
Louis Degnan, EP Back Training at Home Whether your goals are to have 6-pack abs, a barrel chest, or toned glutes, the back
Matthew Harackiewicz, EP-C, BS, ACSM Are you someone who walks into a gym and immediately feels lost and unsure of where to start? You
In order to lose body fat, you must be in a caloric deficit. You consume calories by the foods you eat and burn calories in
The Shoulder Press is a great compound exercise most people should be including in their routine. It targets the front deltoid, triceps, side deltoid, upper
Everyone may know that the magic number is 10,000 steps per day but did you know that there’s more to it? Are you a slow
Whether you’re working with a personal trainer, looking up a workout online, or are making a workout yourself: the Decline Bench Press is seldom seen
