By Matthew Spinazzola, M.S.
Are You Ready for the Slopes?
From Alta to Aspen – ski resorts are already in full force for their 2019-2020 ski season. Even if you are fit and currently have an exercise regimen, your body may not be slope-ready. Skiing or snowboarding requires specific movements and motions to get you down the mountain that can take a toll on you if you’re not properly conditioned.Read More