Chat with us, powered by LiveChat
Princeton Longevity Center Fein-1
Princeton New Jersey 136 Main Street Princeton, NJ 08540 (888) 800-0752

Princeton Longevity Center Map

Shelton, Connecticut 2 Corporate Drive Shelton, CT 06484

Princeton Longevity Center Shelton

Fairfax, Virginia 8503 Arlington Blvd, Fairfax , VA 22031

Princeton Longevity Center Fairfax

Office Hours:Monday-Friday: 8am to 4.30pm Price Range: $$$$

Email: INFO@THEPLC.NET

Princeton Longevity Center Princeton Longevity Center
  • HOME
  • The PLC EXAM
    • The PLC Exam
    • Exam Components
    • Elective Options
    • Follow Up Programs
    • Our Expertise
    • Cardiac Scans
    • Full Body Scans
    • Virtual Colonoscopy
  • CORPORATE HEALTH
    • Corporate Health
    • Executive Health
  • CARDIAResQ
  • ABOUT US
    • Our Staff
    • Patient Testimonials
    • Cardiac CT Academy
    • PLC Research
    • Newsletter Archive
    • Case Studies
    • PLC In The News
    • Press Releases
  • CONTACT US
    • Contact Us
    • Request More Information
    • Join Our Mailing List
  • BLOG
  • HOME
  • The PLC EXAM
    • The PLC Exam
    • Exam Components
    • Elective Options
    • Follow Up Programs
    • Our Expertise
    • Cardiac Scans
    • Full Body Scans
    • Virtual Colonoscopy
  • CORPORATE HEALTH
    • Corporate Health
    • Executive Health
  • CARDIAResQ
  • ABOUT US
    • Our Staff
    • Patient Testimonials
    • Cardiac CT Academy
    • PLC Research
    • Newsletter Archive
    • Case Studies
    • PLC In The News
    • Press Releases
  • CONTACT US
    • Contact Us
    • Request More Information
    • Join Our Mailing List
  • BLOG
  •  

Creative

Home / Archive by Category "Creative"

Category: Creative

Give the Gift of Love and Health this Valentine’s Day

Valentine’s Day is synonymous with long-stem roses & ribbon-wrapped chocolates. It’s also a day where many splurge on decadent desserts, multiple glasses of wine and sugar-laden candies. However, if you’re looking for a healthier option this year, we’ve got just the thing for you. Check out our tips on how to have a healthier Valentine’s Day, chocolate included.

  1. Consider Dining at Home: Set up a candle-lit dinner and enjoy the experience of cooking at home. This way you have more control over what you are eating, and will likely consume less calories and saturated fat than if you were to dine out.
  2. Satisfy Your Sweet Tooth: Fruit and dark chocolate are great options for healthy desserts. Try chocolate dipped strawberries or dark chocolate covered cherries. 3 chocolate dipped strawberries provides ~180 calories and ~4 grams saturated fat, while a restaurant creme brulee will cost you ~500 calories and ~8 grams saturated fat. If you’re skipping the fruit, aim for 1 ounces of dark chocolate (about the size of two dice / ~150 calories).  Trust us, your waistline will thank you.
  3. Plan an Active Date: Take a fitness or cooking class together, or go dancing after dinner. Ice skating is another popular activity this time of year. Whatever it is, get out there and get moving.

Be sure to tell us how you plan to make Valentine’s Day healthy this year!

Read More
Sideline Fitness

In anticipation of my children’s fall sport schedule, long practices, and even the travel time to get to get them to practice, I am getting my exercise gear ready and scoping out the practice field for a little me time. Being there for your child(ren) is not just about sitting and watching their activity but leading by example…Exercise while they are exercising (at least part of the time).

Creating the exercise program. Objects you can use are picnic tables, benches, steps, hills, loops (out and back), track/trail, railings, playground, and/or clear area.

Exercise List. Squat, Lunge, Push-Up, Plank variations, Burpee, Sun Salutations, Abdominal Crunch, Step Ups, Jog, Walk.

Exercise Script:

  1. Warm-up with quick walk, 3-5 minutes.
  2. Squat 15X
  3. Walk/Jog, 5 minutes
  4. Push-ups 15X
  5. Walk/Jog, 5 minutes
  6. Sun Salutations 10. There are many variations, keep it simple and dynamic; Hinge forward to Plank-Downward Facing Dog-Plank-Low Push-up-Downward Facing Dog
  7. Walk/Jog to nearest bench or steps
  8. Step ups on bench 25X on each leg
  9. Walk/Jog 5 minutes
  10. Abdominal Crunch 20X Perform on bench or grassy clear area
  11. Complete in reverse back to where you began.

Challenge Exercise Script: Need more of a challenge, try this.

  1. Warm-up with Traveling Plank Walkouts 20X. Add a push-up on the last 10
  2. Walk/Jog 2 minutes
  3. Walking Lunges Body Twist 24 total
  4. Walk/Jog 2 minutes
  5. Sun Salutation Burpee 10X – Jump back to Plank  – 3 push-ups-Downward Facing Dog-Jump feet to hands and jump to stand and repeat.
  6. Walk/Jog 2 minutes
  7. Side Plank Walking 10X to the right
  8. Side Plank Walking 10X to the left
  9. Walk/Jog 2 minutes
  10. Squat jumps 12X
  11. Walk/Jog 2 minutes and Complete in reverse back to where you began.

Remember to cool down and stretch after you exercise. Find a tree to lean against and stretch upper and lower body!

Exercise demonstrations can be found on YouTube.com

 

 

 

Read More

Subscribe to this Blog

Click to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Pantry Staples That Belong In the Refrigerator
  • Cardiac CT with the Experts at Princeton Longevity Center
  • Omega-3 Study Failure Is Just A Fish Tale
  • Is A Calorie Not Just A Calorie?
  • Muscle is More Important Than You Think

Categories

  • Corporate
  • Creative
  • Getting Fit
  • Healthy Recipes
  • Medical News
  • Nutrition
  • PLC in the News
  • Press Releases
  • Uncategorized

Tags

Alzheimers Disease avocado beans Blood Pressure breakfast calories cancer prevention cholesterol coronary artery disease coronary calcium executive health exercise fitness gluten free grilling Health Healthy Eating healthy living Healthy snacks heart attack heart disease heart scan Hypertension longevity Mediterranean Diet mindful eating new workout nutrition obesity omega-3 prevention preventive medicine princeton longevity princeton longevity center Probiotics quick recipe smoothie stroke Summer Recipe travel exercise visceral fat vitamin D vitamins weight loss wellness
©2018 Princeton Longevity Center