Category: Blog

AVOCADOS AND CHOLESTEROL

AVOCADO BENEFITS: Monounsaturated fat Reduces bad (LDL) cholesterol Lowers the risk of heart disease, stroke and diabetes One-third of an avocado contains 5 grams of

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HEART FAILURE AND ANEMIA

DEFINITION: AFFECTS HALF OF CHF PATIENTS  LIMITS THE ABILITY TO FUNCTION CAN INCREASE DEATH RECOMMENDED TO CHECK IRON LEVELS FREQUENTLY   SYMPTOMS: FATIGUE WEAKNESS  

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STANDING VS SITTING

STANDING VS SITTING   Standing maintains current weight and reduces health risks.  The calories burned standing are not that different from sitting, but they do

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