Is higher-intensity cardio always better? Explore the differences between HIIT and LISS, including their effects on fitness, fat loss, and recovery and why the best approach depends on your goals.
The gut microbiome plays an important role in digestion, immunity, metabolism, inflammation, and healthy aging. Learn how supporting microbiome diversity may contribute to long-term health and longevity.
Your gut and brain are in constant communication. Learn how diet, the gut microbiome, fiber, fermented foods, omega-3s, and other nutrients may influence mood, mental clarity, and long-term health.
by Donna Hayek RDN Hormones help regulate appetite by telling us when we are hungry and full. Ghrelin increases to stimulate hunger, while other hormones,
Probiotics, prebiotics and fiber each affect digestive health differently. Learn what they do, what the research supports and what to prioritize for a healthier gut.
A weight-loss plateau can be frustrating, but it does not mean your efforts are failing. Learn four possible reasons your progress has slowed and what you can do next.
Sarcopenia is a progressive, age-related loss of muscle mass, strength, and function. Learn how structured exercise, especially resistance training, can help prevent and manage its effects.