Category: Blog

THE MIND DIET by Donna Hayek

THE MIND DIET   DEFINITION: Mediterranean-DASH Intervention for Neurodegenerative Delay- It may slow cognitive decline and reduce Alzheimer’s disease risk. Antioxidants are abundant in this

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Superfoods by Donna Hayek

SUPERFOODS Definitions: A superfood is a food rich in compounds such as; antioxidants, fiber, and fatty acids that benefit a person’s health. Superfoods have a

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