The American Heart Association currently recommends 150 minutes of moderately intense aerobic activity per week for healthy adults. Achieving this yields significant health benefits such
CrossFit is a relatively new global phenomenon. It is growing at a rate faster than most people realize. There are over 12,000 locations and millions
Forming Habits vs Dieting A Princeton Longevity Dietitian’s Top 3 Tips To Make Achievable & Sustainable Changes in 2022 By Elli Kmiec, RD It’s only
In our culture, a firm handshake is typically a sign of strength, assurance, and mutual respect. In kinesiology, it predicts total body strength and endurance
A pumpkin has much more to offer than crooked smiles or a menial filling for holiday pies. Pumpkin is a member of the Cucurbita family
Running over the winter months is certainly not the easiest with the weather, darkness and potential hazards at play. Check out my winter running tips
