Smart Snacking

    Incorporating snacks in between your meals can help you control your portions and appetite at meal times. Snacking can also help to keep

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Beet Arugula Walnut Salad

Beet Arugula Walnut Salad INGREDIENTS: 4-6 medium-large beets scrubbed and ends trimmed- Or use already cooked packaged beets such as LoveBeets™ 3 tablespoons olive

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Prioritize Protein

Prioritize Protein   Have a protein source at each meal to promote muscle maintenance and optimal growth and repair. Additionally, as we increase our physical

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