Benefits of Body Weight Training
By: Pamela Olszyk, MS
Body weight training is becoming popular because there is never a reason to skip a workout. There is no gym requirement; it can be done anywhere! Body weight training will help improve health, fitness, and burn calories. It requires minimal equipment, convenient, and it caters to all levels of fitness. The most common type of body weight training is high intensity interval training (HIIT). It combines strength and aerobic exercise.
Read More