Smart Snacking
Incorporating snacks in between your meals can help you control your portions and appetite at meal times. Snacking can also help to keep
March 30, 2023
Incorporating snacks in between your meals can help you control your portions and appetite at meal times. Snacking can also help to keep
To help with convenience and to minimize ordering in/taking out from restaurants, you may consider a meal delivery service! Pre-prepared Meal (minimal cooking required)
Beet Arugula Walnut Salad INGREDIENTS: 4-6 medium-large beets scrubbed and ends trimmed- Or use already cooked packaged beets such as LoveBeets™ https://www.lovebeets.com/ 3 tablespoons olive
AVOCADO SALMON POWER BOWL WITH MAPLE VINAIGRETTE 1 tbsp apple cider vinegar 1 tbsp avocado oil 1 tbsp maple syrup ½ tbsp garlic powder ¼
AVOCADO BANANA CHOCOLATE PUDDING YIELDS 4 1/2 cup servings 1 avocado, peel and remove pit 1 banana, peel removed ¼ cup unsweetened almond milk 3
Prioritize Protein Have a protein source at each meal to promote muscle maintenance and optimal growth and repair. Additionally, as we increase our physical
Louis Degnan, EP Vital Variations 1: The Hammer Curl If you were to think about what it means to “lift weights” or “workout”
