Author: Princeton Longevity Center

Spring Allergies by Donna Hayek

NATURAL REMEDIES WITH SUPPLEMENTS:  QUERCETIN  Antioxidant  Blocks the release of histamine  Supports heart and brain health and lowers cancer risk  Foods include apples, asparagus, blueberries,

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SARCOPENIA by Donna Hayek RD

DEFINITION:   Loss of muscle Loss of strength   WHO IS AT RISK:  The obese The diabetic   Post-menopausal women  High-stress individuals High inflammation individuals   EXERCISE

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