Do Your Knees Hurt From Running?
Our bodies were made to walk and run. Our purpose has dramatically changed over the years. Instead of running to catch our food or from
January 30, 2019
Our bodies were made to walk and run. Our purpose has dramatically changed over the years. Instead of running to catch our food or from
Not only is it important for weight management/loss, regular exercise will improve your day to day life. As a matter of fact, with a quick
An Open Letter to Dr. John Warner, President of the American Heart Association, on surviving a heart attack November 14, 2017 By Dr. William Davis
The Fat Burning Zone – Is it Real? The simple answer… Yes! Maintaining your heart rate between 60-70% of your estimated max heart rate during
Reverse the Impacts of Years of Being Sedentary Are you in that 45-65 age group and think that you can’t combat years of not exercising
In an ideal world, strength and aerobic (cardio) training would be done on different days. There are some studies suggesting the two components play
Within the past decade, physical activity has emerged as a key factor in the prevention and management of chronic conditions. Exercise has many health benefits