Healthy Habits While Working from Home

Healthy Habits While Working from Home

The pandemic has brought upon an endless amount of changes for our population. One of which is the increased practice of working from home. Sure, not having to commute each day sounds like a positive gain and those who traveled for work no longer have to eat on-the-go or in restaurants all the time.

However, working from home has also created new challenges and a disruption of many people’s established healthy habits.  For one, working remotely requires one to be in front of a computer screen with fewer scheduled breaks. This can lead to less physical activity and some mindless munching while working. Below are some healthy habits you can implement while working from home to help create a balanced schedule for you and your health!

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