Dr. David Fein Featured in Good Housekeeping on Habits That Support Longevity
A recent Good Housekeeping article explored one of the most important questions in health and wellness: What habits actually help people live longer and healthier lives?
While longevity is often associated with expensive supplements and advanced therapies, the article emphasizes that many of the most effective strategies are surprisingly simple. Drawing from research and insights from leading physicians, the piece highlights eight evidence-based habits that support both lifespan and healthspan.
Princeton Longevity Center Founder and Medical Director Dr. David Fein contributed expert commentary throughout the article, emphasizing the importance of everyday behaviors such as regular movement, strength training, healthy nutrition, social connection, and limiting alcohol consumption.
Among his key insights:
- Legumes remain one of the strongest dietary predictors of longevity.
- Daily movement is just as important as structured exercise.
- Maintaining muscle mass is critical for metabolic health and healthy aging.
- Strong social relationships are closely linked to longer life and better quality of life.
The article reinforces a message that has guided Princeton Longevity Center for decades: longevity is not built on a single test, treatment, or supplement—it is the result of consistent, sustainable habits that support long-term health.
Read the full Good Housekeeping article: Good Housekeeping by Stephanie Anderson Witmer