- Take the stairs.
- Stretch in bed when you wake up.
- Do squats while brushing your teeth
- Perform push-ups waiting for the shower to warm up.
- Block time off in your calendar.
- Walk/bike/run to work if possible.
- Park far from the entrance.
- Stretch at your desk.
- Walk to send messages instead of emails and the phone.
- Clean the house.
- Walk the dog.
- Buy a pedometer, set a goal and track your steps.
- Break your workout up.. 3 ten minute intervals throughout the day.
- Get a quick workout in during lunch–think Tabata!
- Perform triceps dips on your chair.
