Makes 2 wraps
Spice up your usual sandwich with curry, cauliflower and greens!
2 cups cauliflower florets
2 teaspoons olive oil
2 teaspoons curry powder
2 whole wheat pita breads
1/4 cup hummus
3 cups arugula or spinach
1/4 cup diced scallions (plus extra for topping)
2 tablespoons minced cilantro (plus extra for topping)
1 tablespoon olive oil
1 tablespoon lemon juice
- Preheat oven to 400˚ F
- Cut cauliflower florets into small, bite-sized pieces. in a roasting pan or sheet tray covered with parchment paper, toss cauliflower with olive oil, curry powder, and salt. Bake until they brown (about 20-25 minutes).
- Meanwhile, spread hummus inside the pita bread. Toss greens with scallions and cilantro. In a small bowl, whisk together the olive oil and lemon juice. Pour over the arugula and toss until well coated.
- Divide the greens into the pitas. When the cauliflower is done, divide on top of the greens in each pita.
Nutrition Information: 270 calories, 16g fat (2.5g sat. fat), 280mg sodium, 29g carbohydrate, 8g fiber, 3g sugar, 9g proteinRead More